by Eryn Luszczynski
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
by Eryn Luszczynski
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
by Eryn Luszczynski
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
by Eryn Luszczynski
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.
Modern Use of Sigils
Ancient Origins of Sigils
This is a short, guided visualisation to help you with your sigil crafting. As discussed, the key to crafting a sigil is to deconstruct the letters of your intention, which is in the conscious mind. Then shifting it to the unconscious mind so that it is integrated to your unconscious mind, so when you look at the sigil, your unconscious mind will identify with it, within your being as a need, as a want, as a desire, as something that you truly want to manifest. This is opposed to writing out in letters, or language and sentences that your conscious mind will recognise and focus on, sometimes in an obsessive manner that can bring about the opposite results as the negative side of the desire will become prominent. The beauty of sigil magick is that once transmuted we focus on letting it go and continuing on with our daily lives.
Quite often it's very challenging to determine what we really, truly desire in our daily lives. We can think about our basic survival needs. “Oh, I need more money so I can pay my rent. Or I need this in order to feel that I am worthy, such as the home, a car, or a job.” These can be truly surface things, which comparison to others and cultural programming can instill. Or in some instances, they can be really required for our survival in this plane of existence. This guided visualisation will help you to determine truly and concisely what it is that you would like to manifest.
So let's begin. Find a quiet, comfortable place. Where you can sit or lie down. I recommend lying down. Let's just begin with a quick body scan, so we can connect to our bodies and acknowledge how grateful we are for carrying us around and allowing us to do the many things we are capable of, that we quite often forget. Let us take some deep breaths in and out. In and out, in and out, continue breathing and relaxing into your body as you listen to the sound of my voice. Letting all of your worries, all of your fears, all of the things that are occupying your mind, let them all go.
Take this time for yourself and for the connection to your higher self. Now as you become more relaxed and in your body. Let's start our body scan with the toes or your feet. Feel them. Relax them, wiggle them. Now, let that feeling and connection slowly move up to your ankles. Up through your calves. Feeling more and more relaxed and feeling into your body. Feeling that deep connection. Move up to your knees. Up through your thighs and your buttocks. We can be so grateful for these legs that carry us around.
Now let's move to our hips in the pelvic area. Really let them sink, if possible, into the surface that you're sitting or lying on. Quite a bit of tension can be held here in the hips. Take your time. Really feel and connect to what your body is communicating to you.
Now let's move up to the torso and your rib cage and your lungs. Even deeper breaths here. If you feel the need to release with a sigh, do so. Let it all go. Sink further and further. And of course, next you're going to move up to the heart. This act that you're doing is an act of love. An act of self-love. Open your heart.
Now move up to your neck and your throat and your shoulders. We carry a lot of tension in our neck, especially when we are working at our computers or when we're ill. I also want to focus on the throat in our voice and how we use it. That's part of what crafting sigils brings about- what our true voice is, what we want to speak and present into the world.
Let your shoulders relax. That's another place of tension. And as your shoulders relax. Let the relaxation go and flow through your arms. All the way down your arms and to your wrists and into your fingers. Relax your fingers and wiggle them. For our hands hold so much power. Now move that relaxation up from your fingers all the way back up through your arms, shoulders, neck.
Now we go to our faces and our heads. Can you relax the muscles in your face? Maybe if you can give yourself a smile. Relax, even laugh. Oh, doesn't that feel good? Sometimes the tension is so great, and we don't even realize that our faces and our face muscles are so tense and not relaxed.
Finally, let's move up to the third eye, the pineal gland. What is positioned on your forehead between your two seeing eyes. This is what we're going to work with on our journey into the unconscious and uncovering what we truly desire. Please place an emphasis or energy on your third eye or your pineal gland. Can you feel the power? Can you feel its presence? It is truly remarkable. Let's take a few more deep breaths. Now that we're totally relaxed and let's go on a short journey into your unconscious.
From your third eye, I want you to imagine that you're standing at a source of water. This source of water could be a river, a waterfall, a lake, or it could be a sea or an ocean. It could even be a swimming pool. Whatever you find yourself at, it what is meant to be reveal to you. I want you just to take a look around your surroundings. Look at your feet. What kind of ground are you standing on? What are you rooted in? What is it smell like? What surrounds you? Are there trees? Flowers? IS it all just miles and miles of ocean? Is it quiet? Can you look at the texture of the water? Are there rough waves or is it still? Like glass or a mirror, where you can see your reflection? Or possibly, the water is frozen and its ice that you're looking at. Take these things in for a moment.
Also note from this vantage point, what comes to mind as a true desire or what is a need for you? There can be many that can come up, but please don't let them overwhelm you. We will create sigils to work with them later and quite often these are conscious wants or worries, but some of them are very valid and are rooted in our unconscious. So just take note. Now as you gaze into this source of water. I would like you, as I count back from three to dive and jump into this water source. Understand that this is all in your mind's eye. Have no fear. There's no fear of injury. There's no fear, even if you cannot swim. You are capable of doing this. You are capable of anything. Especially when you are in this visualization and relaxation state.
On the count of three from backwards. Just dive right in. Three, two, one. And in you go, plunge. And also note. That if you want to stay under this water, you're able to breathe, or if you want to come up to the surface and go back down, please do so. Enjoy this. Even if you are jumping from a waterfall, even if the rapids are carrying you away, or even if you just go through solid ice, know that you are protected and capable.
Know that this represents your connection, the things that lie in your unconscious, things that may have been forgotten or blocked. These can be deep desires and wants and dreams. They all lie here and are waiting to be acknowledged. Take your time, explore, and enjoy. Also, notice any sensations that you're feeling?
Now, if I would like you to visualize the mouth of a cave, this cave can be completely underwater or by the end of the river. It could be in the center of a lake. It could be an island with a cave in the middle of the sea. Take your time to swim towards this cave. Flow towards it. Float. Whatever you choose. Just enjoy yourself. And know, as you approach this cave, it truly symbolizes your unconscious. Experience the feelings of the excitement you may feel. Or maybe even a little bit of trepidation that you may feel towards approaching this cave but know that you are safe. Know that this is your entire being and what is going to be revealed to you inside the cave, it is already an integrated part of yourself, of your being. Whatever is going to be revealed to you will be revealed for your highest good. You will bring these gifts and this information back with you. We will use this to craft sigils to help bring these unconscious desires and needs into our current reality.
Enter the cave. What is its shape? Can you tell the material that it's made out of? Is it a crystal cave? What color is the rock? Are there still pools of different colors and shades of water? What does it smell like? What is the temperature?
Straight ahead of you, within this cave, in a pool, there is carved seat or throne. This is your seat and has been made specifically for you. What does it look like? What is it made out of? Approach it. It's partially submerged in the water so you can feel the connection of the unconscious, which is represented by the water and your body being above, or the conscious. As above. So below. Take some time to feel this, appreciate this throne that is sacred to you and to your being.
As you sit upon this throne, what is your true deep desires? What are the things that have been so such a part of you that may have been suppressed from living in our current reality? Give yourself some time to explore these things. Do not feel overwhelmed, as they can be many. We can create many sigils at a time, or if it's only one or two, this is whatever is coming up that wants to be recognized for your highest good. Do not feel that you need to remember every single detail for it is already part of you. Know that you can return to this place whenever you feel called to.
Now it's time to start our journey back. As you stand up and push yourself away from your throne, and slowly out of the cave, you give thanks for the sacred space, which is your own. You may swim. You may fly. You may run. Even float atop of the water as you depart. Whatever you feel called to do, for you're capable of anything when you leave the cave.
I am now calling you back. Calling you back through your third eye. Through your mind's eye. When I count backwards from three. You will be back into your body. Do not feel that you have to open your eyes immediately. Just come back into your body. Three. Two. One. Now, please stay here in this position with your eyes closed to integrate your experience. Open your eyes when you're ready.
Eryn Luszinski is a transpersonal therapist and ceremonialist.